Elevate your mind, body and physique
YOUR GOALS. YOUR PHYSIQUE. YOUR PLAN.
Stop following generic workout programs and constantly changing your approach without knowing whether it's actually working. Effective physique development requires a structured plan, intelligent training, appropriate nutrition, and consistent adjustments based on your progress.
Through personalized coaching, I help you understand exactly what you need to do in and outside of the gym to make continuous progress. Your training, nutrition, cardio, recovery, and overall strategy are tailored around your individual goals and circumstances.
The goal isn't simply to look better for a few weeks. It's to build a physique you're proud of while developing the knowledge, discipline, and consistency to maintain your results long term.
WHAT YOU CAN EXPECT:
PERSONALIZED TRAINING
A structured training program tailored to your goals, experience, and progress.
NUTRITION GUIDANCE
A sustainable approach to nutrition designed to support muscle growth, fat loss, and performance.
ONGOING SUPPORT & ADJUSTMENTS
Regular progress assessments, guidance, and adjustments to keep you moving forward.
INVEST IN YOUR PHYSIQUE
PERSONALIZED MEAL PLAN
1,000 NOK 650 NOK
LIMITED-TIME OFFER — SAVE 35%
A personalized meal plan designed around your individual goals, preferences, and lifestyle. Whether you're looking to build muscle, lose body fat, or improve your physique, your nutrition plan will be structured to help you make progress.
WHAT'S INCLUDED
✓ Personalized meal plan
✓ Tailored to your goals and preferences
✓ Structured nutrition for muscle gain or fat loss
✓ Clear and easy-to-follow meal structure
ONE-TIME PAYMENT
PERSONALIZED TRAINING PLAN
1,000 NOK 650 NOK
LIMITED-TIME OFFER — SAVE 35%
A customized workout program built around your goals, training experience, and available equipment. Designed to help you maximize muscle growth, improve strength, and make consistent progress.
WHAT'S INCLUDED
✓ Personalized workout program
✓ Tailored to your experience and goals
✓ Exercise selection and training structure
✓ Sets, reps, and progression guidance
ONE-TIME PAYMENT
DEDICATED 1-ON-1 COACHING
2,000 NOK — STARTUP + FIRST MONTH INCLUDED
999 NOK / MONTH THEREAFTER
My most comprehensive coaching service, designed for individuals who want personalized guidance, consistent support, and a structured approach to achieving their best physique.
WHAT'S INCLUDED
✓ Fully personalized meal plan
✓ Fully personalized training program
✓ Regular physique assessments
✓ Posing guidance
✓ Regular adjustments based on your physique and progress
✓ 24/7 support and direct communication
✓ Ongoing guidance and accountability
ONE-TIME STARTUP PAYMENT OF 2,000 NOK (INCLUDES FIRST MONTH). 999 NOK MONTHLY THEREAFTER.
MY JOURNEY THROUGH BODYBUILDING
From the gym to the stage:
For over five years, bodybuilding has been a major part of my life. At 22 years old, I’ve dedicated myself to constantly learning, improving, and pushing my physique further. That journey has taken me from training in the gym to stepping on stage and competing at the WNBF Natural Grand Prix, where I placed 1st in both Junior Classic Physique and Junior Bodybuilding.
Through years of training, dieting, and competition preparation, I’ve learned that building a great physique takes far more than simply working hard. It takes intelligent training, structured nutrition, consistency, patience, and the ability to stay disciplined when motivation disappears.
Through IRONDONATAS Coaching, my goal is to take the knowledge and experience I’ve gained through my own journey and use it to help others make meaningful, measurable progress toward their goals.
BUILT THROUGH YEARS. PROVEN ON STAGE
